How to fight to age?

Why do many people stay up all night and their skin is still so moisturized, but your skin is always dull every day when you go to bed and get up early, and your face seems to get older faster than your peers. What is going on? Nowadays, many people will let antioxidants delay skin aging, which can make people often ignore the behavior of anti-glycation, so today I will tell you why anti-glycation is so important!

🍊Why do we need anti-glycation?

Anti-sugar is a popular saying in recent years. Many people think that the reason why our skin is aging is due to ultraviolet rays and blue light (computer radiation). In recent years, scientists have certified that glycation is an important factor in skin aging. Accumulation will make the skin aging and dark yellow, and it is irreversible. Therefore, it is an important step in anti-aging.

What are the benefits of anti-glycation? A proper amount of sugar intake can maintain the normal operation of the body. However, once the sugar intake is excessive, these excess sugars are freed in the body and frantically combined with the protein and fat in the body. Finally, it accelerates the deterioration of collagen and elastin.

🍊How to resist sugar?

Anti-glycation is mainly to keep your mouth shut. Don't eat high-sugar foods such as milk tea and doughnuts. This kind of sweets is harmless to our body and skin and is simply a natural enemy of beauty.

Develop correct eating habits, control carbohydrates within a reasonable range, and reduce the amount of sugar that may be ingested. For example, eat three pieces of cake in the previous week, and slowly reduce it to once a week; avoid frying, roasting and frying Food, daily cooking methods are mostly low-temperature processing, and seasonings should be reduced; strengthen exercise, because exercise can metabolize some excess sugar, and exercise can reduce fat and increase muscle content. Creatine and carnosine in muscles are Anti-glycation effects.

🍊What are the benefits of anti-glycation?

Glycation is not only present on our skin, but also in our cells and some organs of the body. Because the body has protein, as long as there is too much sugar, the reaction will go on all the time.

The glycation reaction in the internal organs and cells that we can't see it happening all the time, which promotes our aging. The implementation of anti-glycation can not only delay the aging of our skin but also benefit our body tissues and organs.

Comments

Several misunderstandings of girls over 25 in anti-aging

Girls already need anti-aging care for their skin at the age of 25. Don't worry about you being only 25. It's getting dark, it's going to rain, you must go to put away your clothes when it's dark, no one will wait until it rains to put away your clothes. In fact, the skin of twenty-five-year-old girls has begun to change, which is manifested in the following: there are several wrinkles on the forehead, the corners of the eyes, the nasolabial folds at the corners of the mouth, the enlarged cheek pores, and the skin becomes loose and not firm. 🍓Do not apply or misapply eye cream In daily skincare, many people's skincare kits may be finished with toners, essences, and lotions, thinking that they can take care of the entire face. Big mistake. We also need to add a skincare product, which is an eye cream. Many people have a dispensable idea of eye cream. But you have to know that now we use electronic screens for a lot of time. Some people even stare at the computer ...

Is it true that you needn't wash your face for better skincare?

In recent years, have you heard that not washing your face will make your skin better; the oil secreted on your face is the best skin care product, and so on? Not only many friends around, but also many celebrities and internet celebrities have advertised that the real secret to good skin is not to wash your face! Thus, more and more people try to not wash their face, but why do some people say that their skin has improved, while some people still roll over? It is too absolute to say that you don’t wash your face for better skincare. The key to whether your skin will improve or not depends on whether your skincare method is correct. When you get out of the tedious skincare process and stop cleansing and skin care, your skin condition will gradually return to its original state. If your skin gets better after some time, it means that your previous skincare method is not completely suitable for you now. Different skin types and skin conditions, especially for sensitive skin,...

How to do daily care for dry skin?

Babies with dry skin lack the protection of oil, so the skin is generally dehydrated, the skin is easy to dry, and there is a feeling of tightness after washing the face, especially when the seasons change in autumn and winter if you do not take any skincare measures every day, Putting on makeup will make it powdery and sticky, and it looks very embarrassing, so we need to keep moisturizing to prevent skin aging, pigmentation, and wrinkles. Dry skin is relatively delicate and sensitive and is easily affected by external physical and chemical factors ultraviolet dust, etc., and a series of allergic reactions occur. At the same time, babies with dry skin are more prone to aging and wrinkles because of the loss of skin moisture, especially around the eyes, etc., but babies with a little dry skin are not prone to acne, and the makeup has strong adhesion and is not easy to fall off after makeup. Powder and dry skin look more delicate in appearance, pores are not obvious, giving a particular...

KINGDO skin care beautifies you.

Search This Blog