How to improve pigmentation and whiten the skin?

Girls all want their skin to be white, not only to look more beautiful but also to have more choices in makeup and clothing, without so many restrictions. If the skin turns yellow, it will look lackluster; in addition to the skincare routine, we can also eat more of these foods to whiten. If you love beauty, don't miss it.

🐾1. Eat more fruits and vegetables

Vegetables and fruits are rich in vitamins, which have a good beauty effect. If you insist on eating, they can effectively brighten your complexion. And many fruits and vegetables contain vitamin C and vitamin E, which can not only whiten but also be antioxidants. The skin is smoother and more delicate.

🐾2. Drink more milk

Drinking a glass of warm milk every day can not only supplement calcium but also has a good whitening effect. Therefore, girls with yellow skin can drink a glass of milk every morning or drink it before going to bed at night to help sleep.

🐾3. Drink more Tremella Soup

Tremella is rich in keratin and has the effect of nourishing yin. Drinking a bowl of Tremella soup every day will not only gradually whiten the skin, but will also be more moisturized, elastic and shiny.

We should usually pay attention to a lighter diet. A diet high in oil and salt will not only make the skin worse but also affect our health. Drink enough water every day. If you don’t drink enough water, your skin will turn dark and yellow.

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